Yambean (Jicama) vs Chicken
Nutrition comparison — average per 100g across all varieties
Yambean (Jicama)
Calories
37kcal
Protein
0.7g
Fat
0.1g
Carbs
8.6g ↑
Fiber
4.9g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yambean (Jicama) | Chicken | Higher |
|---|---|---|---|
| Calories | 37kcal | 219kcal | Chicken |
| Protein | 0.7g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 8.6g | 1.4g | Yambean (Jicama) |
| Fiber | 4.9g | 0.1g | Yambean (Jicama) |
| Sodium | 83mg | 165mg | Chicken |
| Calcium | 11mg | 16mg | Chicken |
| Iron | 0.6mg | 1.7mg | Chicken |
| Vitamin C | 16.1mg | 1mg | Yambean (Jicama) |
| Potassium | 140mg | 223mg | Chicken |