Yambean (jicama), cooked, boiled, drained, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Yambean (jicama), cooked, boiled, drained, without salt
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Yambean (jicama), cooked, boiled, drained, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 75% more |
| Protein | 0.72 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 8.82 g ★ | 0 g | Yambean (jicama), cooked, boiled, drained, without salt has 0% more |
| Fat | 0.09 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 11 mg ★ | 8 mg | Yambean (jicama), cooked, boiled, drained, without salt has 38% more |
| Iron | 0.57 mg ★ | 0.45 mg | Yambean (jicama), cooked, boiled, drained, without salt has 27% more |
| Vitamin C | 14.1 mg ★ | 0 mg | Yambean (jicama), cooked, boiled, drained, without salt has 0% more |
| Potassium | 135 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.