Yambean (jicama), raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Yambean (jicama), raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Yambean (jicama), raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 38 kcal | 35 kcal ★ | Yambean (jicama), raw has 9% more |
| Protein | 0.72 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Carbs | 8.82 g ★ | 7.18 g | Yambean (jicama), raw has 23% more |
| Fat | 0.09 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Fiber | 4.9 g ★ | 3.3 g | Yambean (jicama), raw has 48% more |
| Sugar | 1.8 g | 1.39 g ★ | Yambean (jicama), raw has 29% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.6 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Vitamin C | 20.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Potassium | 150 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.