Yambean (jicama), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Yambean (jicama), raw
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Yambean (jicama), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 73% more |
| Protein | 0.72 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 8.82 g ★ | 0.72 g | Yambean (jicama), raw has 1125% more |
| Fat | 0.09 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 4.9 g ★ | 0 g | Yambean (jicama), raw has 0% more |
| Sugar | 1.8 g | 0.37 g ★ | Yambean (jicama), raw has 386% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Vitamin C | 20.2 mg ★ | 0 mg | Yambean (jicama), raw has 0% more |
| Potassium | 150 mg ★ | 138 mg | Yambean (jicama), raw has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.