Yambean (jicama), raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Yambean (jicama), raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Yambean (jicama), raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 75% more |
| Protein | 0.72 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 8.82 g ★ | 0 g | Yambean (jicama), raw has 0% more |
| Fat | 0.09 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 4.9 g ★ | 0 g | Yambean (jicama), raw has 0% more |
| Sugar | 1.8 g | 0 g ★ | Yambean (jicama), raw has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 12 mg ★ | 8 mg | Yambean (jicama), raw has 50% more |
| Iron | 0.6 mg ★ | 0.45 mg | Yambean (jicama), raw has 33% more |
| Vitamin C | 20.2 mg ★ | 0 mg | Yambean (jicama), raw has 0% more |
| Potassium | 150 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.