Yardlong bean, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Yardlong bean, cooked, boiled, drained, with salt
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Yardlong bean, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 67% more |
| Protein | 2.53 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 9.17 g ★ | 0.72 g | Yardlong bean, cooked, boiled, drained, with salt has 1174% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 240 mg | 142 mg ★ | Yardlong bean, cooked, boiled, drained, with salt has 69% more |
| Calcium | 44 mg | 56 mg ★ | Egg, whole, raw, fresh has 21% more |
| Iron | 0.98 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 44% more |
| Vitamin C | 16.2 mg ★ | 0 mg | Yardlong bean, cooked, boiled, drained, with salt has 0% more |
| Potassium | 290 mg ★ | 138 mg | Yardlong bean, cooked, boiled, drained, with salt has 110% more |
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