Yardlong bean, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Yardlong bean, cooked, boiled, drained, with salt
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Yardlong bean, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 69% more |
| Protein | 2.53 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 9.17 g ★ | 0 g | Yardlong bean, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Sodium | 240 mg | 90 mg ★ | Yardlong bean, cooked, boiled, drained, with salt has 167% more |
| Calcium | 44 mg ★ | 8 mg | Yardlong bean, cooked, boiled, drained, with salt has 450% more |
| Iron | 0.98 mg ★ | 0.45 mg | Yardlong bean, cooked, boiled, drained, with salt has 118% more |
| Vitamin C | 16.2 mg ★ | 0 mg | Yardlong bean, cooked, boiled, drained, with salt has 0% more |
| Potassium | 290 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.