Yardlong bean, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Yardlong bean, cooked, boiled, drained, without salt
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Yardlong bean, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal | 35 kcal ★ | Yardlong bean, cooked, boiled, drained, without salt has 34% more |
| Protein | 2.53 g ★ | 2.38 g | Yardlong bean, cooked, boiled, drained, without salt has 6% more |
| Carbs | 9.18 g ★ | 7.18 g | Yardlong bean, cooked, boiled, drained, without salt has 28% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 44 mg ★ | 40 mg | Yardlong bean, cooked, boiled, drained, without salt has 10% more |
| Iron | 0.98 mg ★ | 0.67 mg | Yardlong bean, cooked, boiled, drained, without salt has 46% more |
| Vitamin C | 16.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Potassium | 290 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.