Yardlong bean, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Yardlong bean, raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Yardlong bean, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal | 35 kcal ★ | Yardlong bean, raw has 34% more |
| Protein | 2.8 g ★ | 2.38 g | Yardlong bean, raw has 18% more |
| Carbs | 8.35 g ★ | 7.18 g | Yardlong bean, raw has 16% more |
| Fat | 0.4 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 50 mg ★ | 40 mg | Yardlong bean, raw has 25% more |
| Iron | 0.47 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Vitamin C | 18.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Potassium | 240 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
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