Yardlong bean, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Yardlong bean, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Yardlong bean, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 67% more |
| Protein | 2.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 78% more |
| Carbs | 8.35 g ★ | 0.72 g | Yardlong bean, raw has 1060% more |
| Fat | 0.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 50 mg | 56 mg ★ | Egg, whole, raw, fresh has 11% more |
| Iron | 0.47 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 73% more |
| Vitamin C | 18.8 mg ★ | 0 mg | Yardlong bean, raw has 0% more |
| Potassium | 240 mg ★ | 138 mg | Yardlong bean, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.