Yardlong bean, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Yardlong bean, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Yardlong bean, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 69% more |
| Protein | 2.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 8.35 g ★ | 0 g | Yardlong bean, raw has 0% more |
| Fat | 0.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 92% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 50 mg ★ | 8 mg | Yardlong bean, raw has 525% more |
| Iron | 0.47 mg ★ | 0.45 mg | Yardlong bean, raw has 4% more |
| Vitamin C | 18.8 mg ★ | 0 mg | Yardlong bean, raw has 0% more |
| Potassium | 240 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.