Yardlong beans, mature seeds, cooked, boiled, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Yardlong beans, mature seeds, cooked, boiled, without salt is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and fiber.

Legumes and Legume Products
118kcal
Calories
8.3g
Protein
21.1g
Carbs
0.5g
Fat
3.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
42%
Iron
2.6%
Magnesium
98%
Phosphorus
181%
Potassium
315%
Sodium
5%
Zinc
1.1%
Copper
0.2%
Manganese
0.5%
Selenium
2.8%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).