Yardlong Beans Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Legumes and Legume Products
All Yardlong Beans Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Yardlong beans, mature seeds, cooked, boiled, with salt | 118 | 8.3g | 0.5g | 21.1g | 3.8g | 241mg | 42mg | 2.6mg | 0.4mg | 315mg |
| Yardlong beans, mature seeds, cooked, boiled, without salt | 118 | 8.3g | 0.5g | 21.1g | 3.8g | 5mg | 42mg | 2.6mg | 0.4mg | 315mg |
| Yardlong beans, mature seeds, raw | 347 | 24.3g | 1.3g | 61.9g | 11g | 17mg | 138mg | 8.6mg | 1.6mg | 1157mg |
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