Yardlong beans, mature seeds, cooked, boiled, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Yardlong beans, mature seeds, cooked, boiled, without salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Yardlong beans, mature seeds, cooked, boiled, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Protein | 8.29 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Carbs | 21.09 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fat | 0.45 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fiber | 3.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Sodium | 5 mg | 2 mg ★ | Yardlong beans, mature seeds, cooked, boiled, without salt has 150% more |
| Calcium | 42 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Iron | 2.64 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Yardlong beans, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 315 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.