Yardlong beans, mature seeds, cooked, boiled, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Yardlong beans, mature seeds, cooked, boiled, without salt
9 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Yardlong beans, mature seeds, cooked, boiled, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Protein | 8.29 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Carbs | 21.09 g ★ | 0 g | Yardlong beans, mature seeds, cooked, boiled, without salt has 0% more |
| Fat | 0.45 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Fiber | 3.8 g ★ | 0 g | Yardlong beans, mature seeds, cooked, boiled, without salt has 0% more |
| Sodium | 5 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Calcium | 42 mg ★ | 15 mg | Yardlong beans, mature seeds, cooked, boiled, without salt has 180% more |
| Iron | 2.64 mg ★ | 1.04 mg | Yardlong beans, mature seeds, cooked, boiled, without salt has 154% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Yardlong beans, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 315 mg ★ | 256 mg | Yardlong beans, mature seeds, cooked, boiled, without salt has 23% more |
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