Yardlong beans, mature seeds, cooked, boiled, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Yardlong beans, mature seeds, cooked, boiled, without salt
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Yardlong beans, mature seeds, cooked, boiled, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Protein | 8.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Carbs | 21.09 g ★ | 0 g | Yardlong beans, mature seeds, cooked, boiled, without salt has 0% more |
| Fat | 0.45 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Fiber | 3.8 g ★ | 0 g | Yardlong beans, mature seeds, cooked, boiled, without salt has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 42 mg ★ | 9 mg | Yardlong beans, mature seeds, cooked, boiled, without salt has 367% more |
| Iron | 2.64 mg ★ | 0.71 mg | Yardlong beans, mature seeds, cooked, boiled, without salt has 272% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Yardlong beans, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 315 mg ★ | 249 mg | Yardlong beans, mature seeds, cooked, boiled, without salt has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.