Yardlong beans, mature seeds, cooked, boiled, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Yardlong beans, mature seeds, cooked, boiled, without salt
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Yardlong beans, mature seeds, cooked, boiled, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 118 kcal | 23 kcal ★ | Yardlong beans, mature seeds, cooked, boiled, without salt has 413% more |
| Protein | 8.29 g ★ | 2.86 g | Yardlong beans, mature seeds, cooked, boiled, without salt has 190% more |
| Carbs | 21.09 g ★ | 3.63 g | Yardlong beans, mature seeds, cooked, boiled, without salt has 481% more |
| Fat | 0.45 g | 0.39 g ★ | Yardlong beans, mature seeds, cooked, boiled, without salt has 15% more |
| Fiber | 3.8 g ★ | 2.2 g | Yardlong beans, mature seeds, cooked, boiled, without salt has 73% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 42 mg | 99 mg ★ | Spinach, raw has 58% more |
| Iron | 2.64 mg | 2.71 mg ★ | Spinach, raw has 3% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 315 mg | 558 mg ★ | Spinach, raw has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.