Yardlong beans, mature seeds, cooked, boiled, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Yardlong beans, mature seeds, cooked, boiled, without salt
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Yardlong beans, mature seeds, cooked, boiled, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 118 kcal | 35 kcal ★ | Yardlong beans, mature seeds, cooked, boiled, without salt has 237% more |
| Protein | 8.29 g ★ | 2.38 g | Yardlong beans, mature seeds, cooked, boiled, without salt has 248% more |
| Carbs | 21.09 g ★ | 7.18 g | Yardlong beans, mature seeds, cooked, boiled, without salt has 194% more |
| Fat | 0.45 g | 0.41 g ★ | Yardlong beans, mature seeds, cooked, boiled, without salt has 10% more |
| Fiber | 3.8 g ★ | 3.3 g | Yardlong beans, mature seeds, cooked, boiled, without salt has 15% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 42 mg ★ | 40 mg | Yardlong beans, mature seeds, cooked, boiled, without salt has 5% more |
| Iron | 2.64 mg ★ | 0.67 mg | Yardlong beans, mature seeds, cooked, boiled, without salt has 294% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 315 mg ★ | 293 mg | Yardlong beans, mature seeds, cooked, boiled, without salt has 8% more |
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