Yardlong beans, mature seeds, cooked, boiled, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Yardlong beans, mature seeds, cooked, boiled, without salt
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Yardlong beans, mature seeds, cooked, boiled, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 118 kcal | 89 kcal ★ | Yardlong beans, mature seeds, cooked, boiled, without salt has 33% more |
| Protein | 8.29 g ★ | 1.09 g | Yardlong beans, mature seeds, cooked, boiled, without salt has 661% more |
| Carbs | 21.09 g | 22.84 g ★ | Bananas, raw has 8% more |
| Fat | 0.45 g | 0.33 g ★ | Yardlong beans, mature seeds, cooked, boiled, without salt has 36% more |
| Fiber | 3.8 g ★ | 2.6 g | Yardlong beans, mature seeds, cooked, boiled, without salt has 46% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 5 mg | 1 mg ★ | Yardlong beans, mature seeds, cooked, boiled, without salt has 400% more |
| Calcium | 42 mg ★ | 5 mg | Yardlong beans, mature seeds, cooked, boiled, without salt has 740% more |
| Iron | 2.64 mg ★ | 0.26 mg | Yardlong beans, mature seeds, cooked, boiled, without salt has 915% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 315 mg | 358 mg ★ | Bananas, raw has 12% more |
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