Yautia (tannier), raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Yautia (tannier), raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Yautia (tannier), raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 98 kcal | 35 kcal ★ | Yautia (tannier), raw has 180% more |
| Protein | 1.46 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Carbs | 23.63 g ★ | 7.18 g | Yautia (tannier), raw has 229% more |
| Fat | 0.4 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 21 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.98 mg ★ | 0.67 mg | Yautia (tannier), raw has 46% more |
| Vitamin C | 5.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 598 mg ★ | 293 mg | Yautia (tannier), raw has 104% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.