Yautia (Tannier) vs Salmon
Nutrition comparison — average per 100g across all varieties
Yautia (Tannier)
Calories
98kcal
Protein
1.5g
Fat
0.4g
Carbs
23.6g ↑
Fiber
1.5g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yautia (Tannier) | Salmon | Higher |
|---|---|---|---|
| Calories | 98kcal | 175kcal | Salmon |
| Protein | 1.5g | 24.9g | Salmon |
| Fat | 0.4g | 7.9g | Salmon |
| Carbs | 23.6g | 0.1g | Yautia (Tannier) |
| Fiber | 1.5g | 0g | Yautia (Tannier) |
| Sodium | 21mg | 255mg | Salmon |
| Calcium | 9mg | 68mg | Salmon |
| Iron | 1mg | 0.9mg | Yautia (Tannier) |
| Vitamin C | 5.2mg | 0.6mg | Yautia (Tannier) |
| Potassium | 598mg | 422mg | Yautia (Tannier) |