Yautia (Tannier) vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Yautia (Tannier)
Calories
98kcal
Protein
1.5g
Fat
0.4g
Carbs
23.6g ↑
Fiber
1.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yautia (Tannier) | Beef Ground | Higher |
|---|---|---|---|
| Calories | 98kcal | 221kcal | Beef Ground |
| Protein | 1.5g | 24.6g | Beef Ground |
| Fat | 0.4g | 12.9g | Beef Ground |
| Carbs | 23.6g | 0g | Yautia (Tannier) |
| Fiber | 1.5g | 0g | Yautia (Tannier) |
| Sodium | 21mg | 74mg | Beef Ground |
| Calcium | 9mg | 18mg | Beef Ground |
| Iron | 1mg | 2.6mg | Beef Ground |
| Vitamin C | 5.2mg | 0mg | Yautia (Tannier) |
| Potassium | 598mg | 333mg | Yautia (Tannier) |