Yautia (Tannier) vs Egg
Nutrition comparison — average per 100g across all varieties
Yautia (Tannier)
Calories
98kcal
Protein
1.5g
Fat
0.4g
Carbs
23.6g ↑
Fiber
1.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yautia (Tannier) | Egg | Higher |
|---|---|---|---|
| Calories | 98kcal | 263kcal | Egg |
| Protein | 1.5g | 27.3g | Egg |
| Fat | 0.4g | 15.3g | Egg |
| Carbs | 23.6g | 2.2g | Yautia (Tannier) |
| Fiber | 1.5g | 0g | Yautia (Tannier) |
| Sodium | 21mg | 624mg | Egg |
| Calcium | 9mg | 94mg | Egg |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | 5.2mg | 0mg | Yautia (Tannier) |
| Potassium | 598mg | 321mg | Yautia (Tannier) |