Yautia (Tannier) vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Yautia (Tannier)
Calories
98kcal
Protein
1.5g
Fat
0.4g
Carbs
23.6g
Fiber
1.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Yautia (Tannier) | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 98kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.4g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 23.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 21mg | 2mg | Yautia (Tannier) |
| Calcium | 9mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 5.2mg | 0mg | Yautia (Tannier) |
| Potassium | 598mg | 429mg | Yautia (Tannier) |