Yautia (Tannier) vs Avocados
Nutrition comparison — average per 100g across all varieties
Yautia (Tannier)
Calories
98kcal
Protein
1.5g
Fat
0.4g
Carbs
23.6g ↑
Fiber
1.5g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Yautia (Tannier) | Avocados | Higher |
|---|---|---|---|
| Calories | 98kcal | 149kcal | Avocados |
| Protein | 1.5g | 2.1g | Avocados |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 23.6g | 8.3g | Yautia (Tannier) |
| Fiber | 1.5g | 6.4g | Avocados |
| Sodium | 21mg | 6mg | Yautia (Tannier) |
| Calcium | 9mg | 12mg | Avocados |
| Iron | 1mg | 0.4mg | Yautia (Tannier) |
| Vitamin C | 5.2mg | 12.1mg | Avocados |
| Potassium | 598mg | 448mg | Yautia (Tannier) |