Yautia (Tannier) vs Bananas
Nutrition comparison — average per 100g across all varieties
Yautia (Tannier)
Calories
98kcal
Protein
1.5g
Fat
0.4g
Carbs
23.6g
Fiber
1.5g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Yautia (Tannier) | Bananas | Higher |
|---|---|---|---|
| Calories | 98kcal | 218kcal | Bananas |
| Protein | 1.5g | 2.5g | Bananas |
| Fat | 0.4g | 1.1g | Bananas |
| Carbs | 23.6g | 55.6g | Bananas |
| Fiber | 1.5g | 6.3g | Bananas |
| Sodium | 21mg | 2mg | Yautia (Tannier) |
| Calcium | 9mg | 14mg | Bananas |
| Iron | 1mg | 0.7mg | Yautia (Tannier) |
| Vitamin C | 5.2mg | 7.9mg | Bananas |
| Potassium | 598mg | 925mg | Bananas |