Yautia (tannier), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Yautia (tannier), raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Yautia (tannier), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 31% more |
| Protein | 1.46 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 23.63 g ★ | 0.72 g | Yautia (tannier), raw has 3182% more |
| Fat | 0.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 1.5 g ★ | 0 g | Yautia (tannier), raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 21 mg ★ | 142 mg | Egg, whole, raw, fresh has 85% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.98 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 44% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Yautia (tannier), raw has 0% more |
| Potassium | 598 mg ★ | 138 mg | Yautia (tannier), raw has 333% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.