Yautia (Tannier) vs Broccoli
Nutrition comparison — average per 100g across all varieties
Yautia (Tannier)
Calories
98kcal ↑
Protein
1.5g
Fat
0.4g ↑
Carbs
23.6g ↑
Fiber
1.5g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Yautia (Tannier) | Broccoli | Higher |
|---|---|---|---|
| Calories | 98kcal | 29kcal | Yautia (Tannier) |
| Protein | 1.5g | 2.7g | Broccoli |
| Fat | 0.4g | 0.3g | Yautia (Tannier) |
| Carbs | 23.6g | 5.5g | Yautia (Tannier) |
| Fiber | 1.5g | 2.8g | Broccoli |
| Sodium | 21mg | 73mg | Broccoli |
| Calcium | 9mg | 53mg | Broccoli |
| Iron | 1mg | 0.7mg | Yautia (Tannier) |
| Vitamin C | 5.2mg | 60.1mg | Broccoli |
| Potassium | 598mg | 251mg | Yautia (Tannier) |