Yogurt parfait, lowfat, with fruit and granola vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Yogurt parfait, lowfat, with fruit and granola
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Yogurt parfait, lowfat, with fruit and granola | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 84 kcal | 35 kcal ★ | Yogurt parfait, lowfat, with fruit and granola has 140% more |
| Protein | 3.36 g ★ | 2.38 g | Yogurt parfait, lowfat, with fruit and granola has 41% more |
| Carbs | 15.86 g ★ | 7.18 g | Yogurt parfait, lowfat, with fruit and granola has 121% more |
| Fat | 1.01 g | 0.41 g ★ | Yogurt parfait, lowfat, with fruit and granola has 146% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 11.68 g | 1.39 g ★ | Yogurt parfait, lowfat, with fruit and granola has 740% more |
| Sodium | 49 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 105 mg ★ | 40 mg | Yogurt parfait, lowfat, with fruit and granola has 163% more |
| Iron | 0.49 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Vitamin C | 14.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Potassium | 189 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
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