Yogurt Parfait vs Salmon
Nutrition comparison — average per 100g across all varieties
Yogurt Parfait
Calories
84kcal
Protein
3.4g
Fat
1g
Carbs
15.9g ↑
Fiber
1.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yogurt Parfait | Salmon | Higher |
|---|---|---|---|
| Calories | 84kcal | 175kcal | Salmon |
| Protein | 3.4g | 24.9g | Salmon |
| Fat | 1g | 7.9g | Salmon |
| Carbs | 15.9g | 0.1g | Yogurt Parfait |
| Fiber | 1.1g | 0g | Yogurt Parfait |
| Sodium | 49mg | 255mg | Salmon |
| Calcium | 105mg | 68mg | Yogurt Parfait |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 14.3mg | 0.6mg | Yogurt Parfait |
| Potassium | 189mg | 422mg | Salmon |