Yogurt Parfait vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Yogurt Parfait
Calories
84kcal
Protein
3.4g
Fat
1g
Carbs
15.9g ↑
Fiber
1.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yogurt Parfait | Beef Ground | Higher |
|---|---|---|---|
| Calories | 84kcal | 221kcal | Beef Ground |
| Protein | 3.4g | 24.6g | Beef Ground |
| Fat | 1g | 12.9g | Beef Ground |
| Carbs | 15.9g | 0g | Yogurt Parfait |
| Fiber | 1.1g | 0g | Yogurt Parfait |
| Sodium | 49mg | 74mg | Beef Ground |
| Calcium | 105mg | 18mg | Yogurt Parfait |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 14.3mg | 0mg | Yogurt Parfait |
| Potassium | 189mg | 333mg | Beef Ground |