Yogurt Parfait vs Egg
Nutrition comparison — average per 100g across all varieties
Yogurt Parfait
Calories
84kcal
Protein
3.4g
Fat
1g
Carbs
15.9g ↑
Fiber
1.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yogurt Parfait | Egg | Higher |
|---|---|---|---|
| Calories | 84kcal | 263kcal | Egg |
| Protein | 3.4g | 27.3g | Egg |
| Fat | 1g | 15.3g | Egg |
| Carbs | 15.9g | 2.2g | Yogurt Parfait |
| Fiber | 1.1g | 0g | Yogurt Parfait |
| Sodium | 49mg | 624mg | Egg |
| Calcium | 105mg | 94mg | Yogurt Parfait |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | 14.3mg | 0mg | Yogurt Parfait |
| Potassium | 189mg | 321mg | Egg |