Yogurt Parfait vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Yogurt Parfait
Calories
84kcal
Protein
3.4g
Fat
1g
Carbs
15.9g
Fiber
1.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Yogurt Parfait | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 84kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 15.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 49mg | 2mg | Yogurt Parfait |
| Calcium | 105mg | 54mg | Yogurt Parfait |
| Iron | 0.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 14.3mg | 0mg | Yogurt Parfait |
| Potassium | 189mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |