Yogurt Parfait vs Chicken
Nutrition comparison — average per 100g across all varieties
Yogurt Parfait
Calories
84kcal
Protein
3.4g
Fat
1g
Carbs
15.9g ↑
Fiber
1.1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yogurt Parfait | Chicken | Higher |
|---|---|---|---|
| Calories | 84kcal | 219kcal | Chicken |
| Protein | 3.4g | 23.2g | Chicken |
| Fat | 1g | 12.9g | Chicken |
| Carbs | 15.9g | 1.4g | Yogurt Parfait |
| Fiber | 1.1g | 0.1g | Yogurt Parfait |
| Sodium | 49mg | 165mg | Chicken |
| Calcium | 105mg | 16mg | Yogurt Parfait |
| Iron | 0.5mg | 1.7mg | Chicken |
| Vitamin C | 14.3mg | 1mg | Yogurt Parfait |
| Potassium | 189mg | 223mg | Chicken |