Yogurt Parfait vs Avocados
Nutrition comparison — average per 100g across all varieties
Yogurt Parfait
Calories
84kcal
Protein
3.4g ↑
Fat
1g
Carbs
15.9g ↑
Fiber
1.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Yogurt Parfait | Avocados | Higher |
|---|---|---|---|
| Calories | 84kcal | 149kcal | Avocados |
| Protein | 3.4g | 2.1g | Yogurt Parfait |
| Fat | 1g | 13.4g | Avocados |
| Carbs | 15.9g | 8.3g | Yogurt Parfait |
| Fiber | 1.1g | 6.4g | Avocados |
| Sodium | 49mg | 6mg | Yogurt Parfait |
| Calcium | 105mg | 12mg | Yogurt Parfait |
| Iron | 0.5mg | 0.4mg | Yogurt Parfait |
| Vitamin C | 14.3mg | 12.1mg | Yogurt Parfait |
| Potassium | 189mg | 448mg | Avocados |