Yogurt Parfait vs Bananas
Nutrition comparison — average per 100g across all varieties
Yogurt Parfait
Calories
84kcal
Protein
3.4g ↑
Fat
1g
Carbs
15.9g
Fiber
1.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Yogurt Parfait | Bananas | Higher |
|---|---|---|---|
| Calories | 84kcal | 218kcal | Bananas |
| Protein | 3.4g | 2.5g | Yogurt Parfait |
| Fat | 1g | 1.1g | Bananas |
| Carbs | 15.9g | 55.6g | Bananas |
| Fiber | 1.1g | 6.3g | Bananas |
| Sodium | 49mg | 2mg | Yogurt Parfait |
| Calcium | 105mg | 14mg | Yogurt Parfait |
| Iron | 0.5mg | 0.7mg | Bananas |
| Vitamin C | 14.3mg | 7.9mg | Yogurt Parfait |
| Potassium | 189mg | 925mg | Bananas |