Yogurt parfait, lowfat, with fruit and granola vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Yogurt parfait, lowfat, with fruit and granola
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Yogurt parfait, lowfat, with fruit and granola | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
| Protein | 3.36 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Carbs | 15.86 g ★ | 0 g | Yogurt parfait, lowfat, with fruit and granola has 0% more |
| Fat | 1.01 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Fiber | 1.1 g ★ | 0 g | Yogurt parfait, lowfat, with fruit and granola has 0% more |
| Sugar | 11.68 g | 0 g ★ | Yogurt parfait, lowfat, with fruit and granola has 0% more |
| Sodium | 49 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Calcium | 105 mg ★ | 15 mg | Yogurt parfait, lowfat, with fruit and granola has 600% more |
| Iron | 0.49 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Vitamin C | 14.3 mg ★ | 0 mg | Yogurt parfait, lowfat, with fruit and granola has 0% more |
| Potassium | 189 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
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