Yogurt Parfait vs Broccoli
Nutrition comparison — average per 100g across all varieties
Yogurt Parfait
Calories
84kcal ↑
Protein
3.4g ↑
Fat
1g ↑
Carbs
15.9g ↑
Fiber
1.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Yogurt Parfait | Broccoli | Higher |
|---|---|---|---|
| Calories | 84kcal | 29kcal | Yogurt Parfait |
| Protein | 3.4g | 2.7g | Yogurt Parfait |
| Fat | 1g | 0.3g | Yogurt Parfait |
| Carbs | 15.9g | 5.5g | Yogurt Parfait |
| Fiber | 1.1g | 2.8g | Broccoli |
| Sodium | 49mg | 73mg | Broccoli |
| Calcium | 105mg | 53mg | Yogurt Parfait |
| Iron | 0.5mg | 0.7mg | Broccoli |
| Vitamin C | 14.3mg | 60.1mg | Broccoli |
| Potassium | 189mg | 251mg | Broccoli |