Yogurt parfait, lowfat, with fruit and granola vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Yogurt parfait, lowfat, with fruit and granola
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Yogurt parfait, lowfat, with fruit and granola | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 41% more |
| Protein | 3.36 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 15.86 g ★ | 0.72 g | Yogurt parfait, lowfat, with fruit and granola has 2103% more |
| Fat | 1.01 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Fiber | 1.1 g ★ | 0 g | Yogurt parfait, lowfat, with fruit and granola has 0% more |
| Sugar | 11.68 g | 0.37 g ★ | Yogurt parfait, lowfat, with fruit and granola has 3057% more |
| Sodium | 49 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 105 mg ★ | 56 mg | Yogurt parfait, lowfat, with fruit and granola has 88% more |
| Iron | 0.49 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 72% more |
| Vitamin C | 14.3 mg ★ | 0 mg | Yogurt parfait, lowfat, with fruit and granola has 0% more |
| Potassium | 189 mg ★ | 138 mg | Yogurt parfait, lowfat, with fruit and granola has 37% more |
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