Yogurt parfait, lowfat, with fruit and granola vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Yogurt parfait, lowfat, with fruit and granola
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Yogurt parfait, lowfat, with fruit and granola | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 45% more |
| Protein | 3.36 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
| Carbs | 15.86 g ★ | 0 g | Yogurt parfait, lowfat, with fruit and granola has 0% more |
| Fat | 1.01 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 81% more |
| Fiber | 1.1 g ★ | 0 g | Yogurt parfait, lowfat, with fruit and granola has 0% more |
| Sugar | 11.68 g | 0 g ★ | Yogurt parfait, lowfat, with fruit and granola has 0% more |
| Sodium | 49 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 46% more |
| Calcium | 105 mg ★ | 8 mg | Yogurt parfait, lowfat, with fruit and granola has 1213% more |
| Iron | 0.49 mg ★ | 0.45 mg | Yogurt parfait, lowfat, with fruit and granola has 9% more |
| Vitamin C | 14.3 mg ★ | 0 mg | Yogurt parfait, lowfat, with fruit and granola has 0% more |
| Potassium | 189 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
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