Yokan, prepared from adzuki beans and sugar vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Yokan, prepared from adzuki beans and sugar
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Yokan, prepared from adzuki beans and sugar | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 260 kcal | 35 kcal ★ | Yokan, prepared from adzuki beans and sugar has 643% more |
| Protein | 3.29 g ★ | 2.38 g | Yokan, prepared from adzuki beans and sugar has 38% more |
| Carbs | 60.72 g ★ | 7.18 g | Yokan, prepared from adzuki beans and sugar has 746% more |
| Fat | 0.12 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 83 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 1.16 mg ★ | 0.67 mg | Yokan, prepared from adzuki beans and sugar has 73% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 45 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.