Yokan, prepared from adzuki beans and sugar vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Yokan, prepared from adzuki beans and sugar
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Yokan, prepared from adzuki beans and sugar | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 260 kcal | 165 kcal ★ | Yokan, prepared from adzuki beans and sugar has 58% more |
| Protein | 3.29 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Carbs | 60.72 g ★ | 0 g | Yokan, prepared from adzuki beans and sugar has 0% more |
| Fat | 0.12 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Sodium | 83 mg | 74 mg ★ | Yokan, prepared from adzuki beans and sugar has 12% more |
| Calcium | 27 mg ★ | 15 mg | Yokan, prepared from adzuki beans and sugar has 80% more |
| Iron | 1.16 mg ★ | 1.04 mg | Yokan, prepared from adzuki beans and sugar has 12% more |
| Potassium | 45 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
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