Yokan, prepared from adzuki beans and sugar vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Yokan, prepared from adzuki beans and sugar
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Yokan, prepared from adzuki beans and sugar | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 260 kcal | 143 kcal ★ | Yokan, prepared from adzuki beans and sugar has 82% more |
| Protein | 3.29 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 60.72 g ★ | 0.72 g | Yokan, prepared from adzuki beans and sugar has 8333% more |
| Fat | 0.12 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 83 mg ★ | 142 mg | Egg, whole, raw, fresh has 42% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 1.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Potassium | 45 mg | 138 mg ★ | Egg, whole, raw, fresh has 67% more |
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