Yokan, prepared from adzuki beans and sugar vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Yokan, prepared from adzuki beans and sugar
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Yokan, prepared from adzuki beans and sugar | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 260 kcal | 153 kcal ★ | Yokan, prepared from adzuki beans and sugar has 70% more |
| Protein | 3.29 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 60.72 g ★ | 0 g | Yokan, prepared from adzuki beans and sugar has 0% more |
| Fat | 0.12 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Sodium | 83 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 8% more |
| Calcium | 27 mg ★ | 8 mg | Yokan, prepared from adzuki beans and sugar has 238% more |
| Iron | 1.16 mg ★ | 0.45 mg | Yokan, prepared from adzuki beans and sugar has 158% more |
| Potassium | 45 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
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