1 Meal Salad

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Ingredients

  • 3 c. or 1 head lettuce, shredded to serve
  • 2 or 3 tomatoes, wedged
  • 2 large cucumbers
  • 1/2 c. radishes
  • 1 c. sharp Cheddar cheese
  • 1/2 celery stalk, diced
  • 1 bunch green onions, diced
  • 1 bell pepper, wedged
  • 1/2 small jar hot green peppers
  • 1 pkg. smoked or regular wieners, diced
  • 1 c. cauliflower
  • sweet or dill pickles, diced

Instructions

  1. Mix together ingredients.
  2. Let set in refrigerator for 1 1/2 hours for flavors to mix together and set; no salad dressing is needed.

Nutrition & Diet Analysis (per serving)

168 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 8.9g 11% DV
Carbs 15.3g 6% DV
Fiber 4g 14% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 463mg 20% DV
Potassium 458.3mg 10% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 269.8mcg 30% DV
Vitamin C 77.4mg 86% DV
Vitamin D 0.2mcg 1% DV
Calcium 225.5mg 17% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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