1-Pot Hamburger Goulash
A hearty one-pot dish combining ground beef, tomatoes, and pasta with savory seasonings, perfect for quick weeknight dinners or comforting family meals.
Ingredients
Instructions
- Cook hamburger, chopped onion, and minced garlic in a large pot until the meat is browned and the vegetables are tender.
- Add stewed tomatoes, tomato sauce, and water to the pot, bringing the mixture to a boil.
- Stir in macaroni and season with salt and pepper, then reduce heat to simmer.
- Cook, stirring occasionally, until the pasta is tender and the goulash is no longer watery, about 20 minutes.
Tips & Substitutions
For extra flavor, consider adding a tablespoon of Italian seasoning or a pinch of red pepper flakes. If you don't have macaroni, any small pasta shape will work well. Ground turkey or chicken can be substituted for the hamburger for a lighter option. To enhance the dish, you might sauté some bell peppers along with the onion and garlic.
Serving Suggestions
Serve the goulash hot, garnished with freshly grated Parmesan cheese for added richness. It pairs beautifully with a crisp side salad or garlic bread for a complete meal. For a heartier option, consider serving alongside Baked Ham Sandwiches, which complement the flavors nicely.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the goulash in a saucepan over medium heat, adding a splash of water if it seems dry. Stir occasionally until heated through. It can also be microwaved in a microwave-safe dish, covered loosely with a lid.
Nutrition & Diet Analysis (per serving)
Each serving of 1-Pot Hamburger Goulash contains roughly 762 calories, with 24g protein, 113g carbohydrates, and 26g fat. It is an excellent source of vitamin C (89% of the Daily Value), protein (48% of the Daily Value), and iron (33% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1162mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, Hamburger Goulash can be made ahead of time and stored in the refrigerator. To maintain optimal flavor and texture, it's best to reheat it just before serving. The flavors often improve after a day, making it a great option for meal prep.
What can I add to make it more nutritious?
To boost the nutritional value, consider adding chopped vegetables like spinach, zucchini, or carrots during the cooking process. These not only add vitamins and minerals but also enhance the dish's color and texture.
Can I freeze Hamburger Goulash?
Yes, this dish freezes well. Allow it to cool completely before transferring it to an airtight container or freezer bags. It can be frozen for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).