1 Sg In A Hurry

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A hearty, savory pork dish with hominy and potatoes, cooked quickly in the microwave—perfect for busy weeknights craving comforting flavors.

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Ingredients

  • 1 1/4 lb. cubed pork
  • 1 medium sliced onion
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 1 Tbsp. dried parsley
  • 1 tsp. Worcestershire sauce
  • 16 oz. hominy
  • 16 oz. can new potatoes
  • 10 oz. condensed mushroom soup

Instructions

  1. Place cubed pork in a 1 1/2 quart casserole.
  2. Cover and microwave on roast (75%) power for 8 to 10 minutes.
  3. Drain the cooked pork.
  4. Stir in sliced onion, salt, pepper, dried parsley, Worcestershire sauce, hominy, canned potatoes, and condensed mushroom soup.
  5. Recover the casserole and cook until the ingredients are tender, about 5 minutes.
  6. Let stand, covered, for 5 minutes before serving.

Tips & Substitutions

For a flavorful twist, consider adding a splash of hot sauce or diced bell peppers to the mixture. If you don’t have hominy, you can substitute it with canned corn. To save time, use pre-cooked cubed pork or rotisserie chicken instead. Always ensure the pork is cooked through to a safe internal temperature for best results.

Serving Suggestions

This hearty dish pairs beautifully with a simple green salad or crusty bread to soak up the creamy sauce. For a complete meal, serve alongside roasted vegetables or a side of rice. If you enjoy casseroles, consider exploring other delicious options like Mrs. Gards' Casserole for more comfort food inspiration.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a microwave-safe bowl and cover it to retain moisture. Heat on medium power until heated through, stirring occasionally. This dish also freezes well, so consider portioning it into smaller containers for future meals.

Nutrition & Diet Analysis (per serving)

Each serving of 1 Sg In A Hurry contains roughly 817 calories, with 13g protein, 112g carbohydrates, and 35g fat. It is an excellent source of vitamin C (68% of the Daily Value), potassium (60% of the Daily Value), and dietary fiber (36% of the Daily Value). Note that it is relatively high in sodium, at 2614mg per serving (114% of the Daily Value).

817 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 35.5g 46% DV
Carbs 112g 41% DV
Fiber 9.9g 36% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 2613.9mg 100% DV
Potassium 2822.5mg 60% DV
Cholesterol 3.6mg 1% DV

Vitamins & Minerals

Vitamin A 14.5mcg 2% DV
Vitamin C 60.9mg 68% DV
Calcium 64.2mg 5% DV
Iron 4mg 22% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of pork?

Yes, you can substitute the pork with chicken or turkey for a lighter version. Just ensure the cooking time is adjusted accordingly to ensure the meat is fully cooked and tender.

Is there a vegetarian option for this recipe?

Absolutely! You can replace the pork with a mix of beans or tofu for protein. Use vegetable broth instead of condensed mushroom soup to maintain the flavor while keeping it vegetarian.

How can I make this dish spicier?

To add some heat, consider mixing in diced jalapeños or a teaspoon of cayenne pepper. A spoonful of your favorite hot sauce can also elevate the flavor while giving it a nice kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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