10 Layer Salad

Prep: 20 min Cuisine: American

A vibrant, layered salad featuring crisp vegetables, creamy mayonnaise, and sharp cheddar cheese, perfect for potlucks, family gatherings, or light summer meals.

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Ingredients

  • 1 head lettuce, chopped
  • 1 cup celery, chopped
  • 1/2 to 1 cup diced green peppers
  • 1 cup onion rings
  • 10 oz. package frozen peas, uncooked
  • 1 pint mayonnaise
  • 2 tablespoons sugar
  • 6 oz. shredded Cheddar cheese
  • bacon bits

Instructions

  1. Layer the ingredients in a large oblong container in the order listed: chopped lettuce, chopped celery, diced green peppers, onion rings, frozen peas, mayonnaise mixture, shredded Cheddar cheese, and bacon bits.
  2. Refrigerate the salad for 8 to 10 hours, covered, before serving.

Tips & Substitutions

For extra flavor, consider adding a layer of diced tomatoes or sliced olives. If you're short on time, you can use pre-chopped vegetables or even a bag of mixed salad greens. For a lighter option, substitute Greek yogurt for the mayonnaise. Adjust the sugar based on your preference; you can also use honey for a different sweetness profile.

Serving Suggestions

Serve this colorful salad as a refreshing side dish at barbecues or potlucks. It pairs beautifully with grilled meats or seafood, making it a great complement to dishes like Baked Pork Chops Supreme. For a complete meal, consider serving with crusty bread or alongside Pasta Bean Soup for a heartier option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The layers may start to meld together, so it's best to consume them soon after preparation. If you plan to keep it for longer, consider storing the dressing separately to maintain freshness.

Nutrition & Diet Analysis (per serving)

Each serving of 10 Layer Salad contains roughly 754 calories, with 24g protein, 30g carbohydrates, and 62g fat. It is an excellent source of vitamin C (67% of the Daily Value), protein (48% of the Daily Value), and calcium (45% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1356mg per serving (59% of the Daily Value).

754 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 23.9g 48% DV
Total Fat 62g 80% DV
Carbs 29.6g 11% DV
Fiber 6.5g 23% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 1355.8mg 59% DV
Potassium 620.4mg 13% DV
Cholesterol 70.2mg 23% DV

Vitamins & Minerals

Vitamin A 277.4mcg 31% DV
Vitamin C 60.2mg 67% DV
Vitamin D 0.4mcg 2% DV
Calcium 590.3mg 45% DV
Iron 1.4mg 8% DV
Diet fit High-protein High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the salad a day in advance. Just make sure to cover it tightly and refrigerate. This allows the flavors to meld nicely, but be cautious about the freshness of the ingredients to ensure they remain crisp.

What can I use instead of mayonnaise?

If you're looking for a healthier alternative, Greek yogurt works well in place of mayonnaise. You can also blend avocado for a creamy texture or use a vinaigrette if you prefer a lighter flavor.

Is it possible to add protein to this salad?

Absolutely! You can add cooked chicken, ham, or even crumbled tofu for a vegetarian option. This will not only enhance the nutritional value but also make it a more filling meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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