Lima Bean And Pork Chop Casserole
A hearty casserole combining tender pork chops with flavorful lima beans and a tangy tomato mustard sauce, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Brown the pork chops in a skillet and remove them from the pan.
- Add 1/4 teaspoon salt, dry mustard, sugar, pepper, chopped onions, water or bean liquid, and tomato puree to the drippings; blend well.
- Add the drained lima beans and stir until the beans are coated with the sauce.
- Place the pork chops on top of the bean mixture and sprinkle with the remaining salt.
- Bake in a preheated oven at 350°F (175°C) for 1 hour and 10 minutes.
Tips & Substitutions
For a richer flavor, marinate the pork chops in a mixture of olive oil, garlic, and herbs for a few hours before browning. If you don't have dry mustard, you can substitute with Dijon mustard, adjusting the quantity to taste. Feel free to add other vegetables, like bell peppers or carrots, to the bean mixture for added nutrition and color.
Serving Suggestions
This casserole pairs beautifully with a crisp green salad or roasted vegetables for a complete meal. For a heartier side, consider serving it alongside mashed potatoes or cornbread. A glass of red wine can enhance the flavors, making it a delightful option for a family dinner or a gathering.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20-30 minutes until warmed through. You can also microwave individual portions for quicker reheating, ensuring they're heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Lima Bean And Pork Chop Casserole contains roughly 131 calories, with 4g protein, 30g carbohydrates, and 1g fat. It is an excellent source of vitamin C (49% of the Daily Value) and dietary fiber (21% of the Daily Value). Note that it is relatively high in sodium, at 1832mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen lima beans instead of canned?
Yes, you can use frozen lima beans. Just be sure to thaw and drain them before adding to the casserole. This will help maintain the texture and flavor of the dish.
What can I substitute for pork chops?
If you want a lighter option, boneless skinless chicken thighs or turkey cutlets can be good substitutes for pork chops in this casserole. Adjust the cooking time accordingly, as chicken may require less time to cook through.
How do I know when the pork chops are done?
The pork chops should reach an internal temperature of 145°F (63°C). A meat thermometer is the best way to check for doneness. Once done, let them rest for a few minutes before serving to retain their juices.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).