100% Parmesan Chicken(Makes 6 Servings)
A crispy, cheesy chicken dish featuring Parmesan and herbs, perfect for family dinners or entertaining guests who enjoy bold flavors and a satisfying meal.
Ingredients
Instructions
- Preheat oven to 400°F (200°C).
- Spray a 15 x 10 x 1-inch baking pan with nonstick cooking spray.
- Dip chicken breasts in melted margarine, then coat with a mixture of Parmesan cheese, bread crumbs, oregano, parsley, paprika, salt, and black pepper.
- Place coated chicken breasts in the prepared pan.
- Bake for 20 to 25 minutes, or until tender and cooked through.
Tips & Substitutions
For a richer flavor, consider adding minced garlic to the Parmesan mixture. If you're out of bread crumbs, crushed cornflakes or panko work well as substitutes. To enhance the dish's herb profile, fresh herbs can replace dried ones, just remember to adjust the quantity. This recipe is versatile; try adding spices like smoked paprika for a smoky touch.
Serving Suggestions
Serve the 100% Parmesan Chicken alongside Garlic-Chive Mashed Potatoes for a comforting meal. A fresh green salad or steamed vegetables also pair wonderfully. For a heartier option, consider serving with a side of crusty bread to soak up any juices. This dish is perfect for a family dinner or a casual gathering.
Storage & Reheating
Store leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. Avoid reheating in the microwave to preserve its crispy texture.
Nutrition & Diet Analysis (per serving)
Each serving of 100% Parmesan Chicken(Makes 6 Servings) contains roughly 468 calories, with 13g protein, 79g carbohydrates, and 21g fat. It is an excellent source of iron (209% of the Daily Value), dietary fiber (154% of the Daily Value), and calcium (127% of the Daily Value), and a good source of vitamin A. It also contributes 43g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs can be used in this recipe. They will provide a juicier result due to their higher fat content, so adjust the cooking time accordingly, ensuring they reach an internal temperature of 165°F (74°C).
What can I do if I don't have margarine?
If you don’t have margarine, melted butter or olive oil can be great alternatives. Each will add a unique flavor to the chicken while keeping it moist. Just ensure that the fat is melted before dipping the chicken.
Can I freeze the cooked chicken?
Yes, cooked Parmesan chicken can be frozen. Wrap each piece tightly in plastic wrap and place them in a freezer-safe container. It will keep well for up to 3 months. Thaw in the refrigerator before reheating to maintain quality.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).